October 2021: Mental Health & Performance

This month’s session was a professional development workshop focused on mental health and performance, led by New York Mets mental performance coach, Joshua Lifrak.

Joshua has worked with professional athletes and corporate executives for over 15 years, helping them create positive mental habits to execute at their highest levels of performance. Joshua has a masters degree from Ithaca College, has worked with two Major League Baseball teams, and runs his own consulting company.